"The Body Shop Gym in Gilbert AZ has changed my life. Prior to starting with Coach Erik I had the most unhealthy relationship with food. It seemed as though I had tried every diet: low/no carb, juicing, intermittent fasting, Paleo, all without success. In fact, most of these diets did just the opposite, and made me gain weight while restricting myself."

Joey Stallone

Scottsdale, AZ

"I can't say enough good things about The Body Shop Gilbert! Erik is phenomenal he is so responsive, and he makes eating healthy fun and easy. He listens to your goals and customize plans for you and YOUR life. I explained my workday and family life and he was able to put together a plan that worked and made meal prep easy. I lost 12lbs of fat and gained 9lbs of muscle, and dropped over 6% in body fat in the first 6 months. To be honest had I gotten religious about following the plan sooner the numbers would have been better! He makes it so easy that truly ANYONE can do it and achieve their goals if they just follow his lead. Best of all I was still able to have balance and enjoy eating out or having drinks with friends. He helped me learn how to modify my meal plan to compensate for those extras we need to have to enjoy life. I'm looking forward to the next 6 months!"

Jason Ayala
Scottsdale, AZ

"I absolutely love working with at The Body Shop Gilbert, and eating based on the meal plans he provides me monthly. It's been 3 months of online training now and I have dropped a whole dress size, no more binge eating and everyone is commenting on how great I look. I find it a great value for the $$$. I recommend you hire him if you want to look and feel your best.

Terry Lee
San Diego, CA

"My story is probably like a million others. Worked out for years with mixed results. Lose weight then gain it back. I knew I'd have to do something different to meet my goals as I got into my late 40's. Now at 49 I’m seeing real results. I owe this to Erik. I’ve been working with Erik for just over 6 months and to date have lost 25 pounds and eat more food then I could imagine. Erik showed me what proper nutrition is and how tracking macros can lead to the results I want to achieve while at the same time enjoying the food I love. It doesn’t matter if you are an average Joe or a fitness buff, Erik can help you. Understanding how nutrition plays a huge role in your fitness journey is important and this is what Erik does best. He will equip you with the knowledge to be self-sufficient and have your back when you need him. I’m excited for what is next for me. Erik is working out a new plan and is now adding more food into my diet. My fitness journey will continue and you can bet I’ll be using Erik as my nutritional and fitness guru. Thanks Erik!"

Bobby Cockrum
Queen Creek, AZ

"After dealing with a very bad post figure competition rebound, I contacted Erik for help. From there he has helped me regain my body back in a healthy non restrictive manner through reverse dieting and has been so encouraging throughout the process. As a full time graduate student the online nutrition coaching has made it effortless to stay on track with my hectic schedule. I highly recommend their services and even my mother is working with Erik now!"

Megan Braynton
Edmonton, AB

"You will not be disappointed with The Body Shop. I have lost many many pounds in the process and gained not only my self confidence back but also knowledge to make healthy lifetime choices."

""Fall in love with the process and the results will come". My experience with The Body Shop Gilbert has been exceptional since my first phone call with Erik when my fitness journey began again. I had lost self confidence and knew it was time for a change. I'm so thankful I found them to guide me along the way."

Danielle Penrod
Mesa, AZ